No matter how I curate my social feeds or dating profiles, it seems that never a day goes by without …
Shift Your Mind From Crisis Mode to Calm
Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can …
What Is Seasonal Affective Disorder?
Seasonal affective disorder (SAD) is a mood disorder that is characterized by symptoms that occur at the same time each …
Navigating a New Relationship During the Holidays
Holidays can be a stressful time for new couples. Having different expectations can add strain and affect your moods. You …
How Stress Affects the Vagus Nerve
The Vagus Nerve The vagus nerve is a long nerve that runs from your brainstem all the way down to …
Unlocking The Power of Our Emotional Memory
Neuroscientists show that it’s possible to turn the volume down on a negative memory by stimulating other, happier ones. You …
Let Your Mind Wander
When we’re waiting, we often have the urge to distract ourselves, but a new study finds we’d enjoy doing nothing …
What to Do When Life Feels Out of Control
There are many decisions that you must make throughout the course of a day. Whether you’re deciding what clothes to …
Are You Stuck in Constant Self-Judgment?
Are you a good enough friend, employee, partner, or parent? Are you thin, attractive, smart, and nice enough? If you …
Why Letting Go of Control Can Help You Enjoy Life
Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when …