Why we mimic people’s emotions and how to regulate it You’ve likely heard the expression, “smiling is contagious,” and instantly …

The term ‘angst’ denotes anxiety and emotional turmoil. Someone who is feeling angsty may feel, display, or express worry, dread, …

Bonding to a parent or caregiver is a critical part of a baby’s emotional development. In fact, the absence of …

Emotions can play an important role in how you think and behave. The emotions you feel each day can compel …

Anguish is an intense and complex emotional state caused by mental or physical suffering. When people experience anguish, they often …

Helping others has been shown to activate the rewards area of our brain and reduce stress. Learn more about the …

Setting healthy boundaries in friendships can help you protect your identity and personal space. It can also prevent others from …

The rage associated with some bipolar episodes can be frightening. Here’s why and when it can happen, and how to …

A growing body of research makes it clear that mental health and physical health are deeply connected, with studies showing …

Are the People in Our Lives Here for a Reason or Just Here for the Season? As the weather warms …