Does it ever seem like other people have it all figured out—their goals, values, and purpose—while you’re just trying to …
Why We’re Drawn to Shows We Hate, According to Psychology
I may hate “The Bachelor” but I sure love watching it Why are we *so* drawn to things we hate? …
What to Do When You Have No Motivation
Whether you can’t get motivated to clean your house or you just aren’t feeling motivated to lose weight, a lack …
Coping With the Fear of Being Left Out
It’s Saturday morning and you casually open your social media feed to find your close friend’s story chock full of …
The Science of Happy Hormones: How to Enhance Your Mental Well-being
Ever notice how good you feel after exercising? The other day, I was seconds from working out when my husband …
How to Be Kind Without Compromising Your Boundaries
As mental health awareness, “therapy speak,” and self-care advocacy rises, so do conversations on boundaries. It isn’t uncommon to scroll …
How to Overcome Social Anxiety Disorder
We all experience anxiety in social situations, whether it’s the flutter of nerves you feel before giving a presentation or …
Overcoming Resentment in Relationships
It’s normal to feel resentment, which involves feelings of anger or bitterness, over a slight injustice or a major incident. …
Yes, You Can Heal Your Mother Wound
For most of us, the mother is the first person we meet in the world. The mother feeds, clothes, and …
What Is Revenge Bedtime Procrastination?
Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that …