No matter how I curate my social feeds or dating profiles, it seems that never a day goes by without …

Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can …

Seasonal affective disorder (SAD) is a mood disorder that is characterized by symptoms that occur at the same time each …

Holidays can be a stressful time for new couples. Having different expectations can add strain and affect your moods. You …

The Vagus Nerve The vagus nerve is a long nerve that runs from your brainstem all the way down to …

Neuroscientists show that it’s possible to turn the volume down on a negative memory by stimulating other, happier ones. You …

When we’re waiting, we often have the urge to distract ourselves, but a new study finds we’d enjoy doing nothing …

There are many decisions that you must make throughout the course of a day. Whether you’re deciding what clothes to …

Are you a good enough friend, employee, partner, or parent? Are you thin, attractive, smart, and nice enough? If you …

Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when …